Fitness Class Timetable
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As of 3rd January 2012

 
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
AM
Indoor Cycling
6.45 - 7.30
Zumba**
7.05 - 8.05
Indoor Cycling
6.45 - 7.15
Box Fit Mixed
6.45 - 7.30 
Abs & Stretch
7.15 - 7.35 
Indoor Cycling
8.55- 9.55
 Indoor Cycling
9.30- 10.30
AM
Abs & Stretch
7.30 - 7.45 
Abs & Stretch
7.15 - 7.35 
Gym Cardio Blast
9.00 - 10.00
Yoga **
9.30 - 11.00
AM
 
Box Fit
(Mixed)
10.00 - 10.45 
Box Fit Mixed
10.00 - 11.00
 
Body Sculpt
6.30 - 7.30
 
 
Zumba**
11.00- 12.00
 
PM
Body Weight Workout
6.30 - 7.30
 
 
 
PM
Boot Camp
7.30 - 8.30
Box Fit Women
6.25 - 7.25
Zumba **
6.30 - 7.30
Legs, Bums & Tums
6.30 - 7.30
 
 
 
PM
Indoor Cycling
7.30- 8.30
Body Balance
6.30 - 7.30
Indoor Cycling
7.30- 8.30
Pilates *
7.30 - 8.30
 
 
 
PM
Pilates *
7.30 - 8.30
Indoor Cycling
7.30- 8.30
Circuits
7.30 - 8.30
 
 
 
PM
Pilates *
8.30 - 9.30
 
 
 
 

* Pilates is on a 10 week course and require you to put your name on the course waiting lists.
** Yoga and Zumba are pay as you go classes and available to members and non members.


Please contact the Club Reception on 9424130 for information on future courses!

* Pilates, Yoga and zumba Classes Are At An Additional Cost - Please Speak to A Member Of The Health & Fitness Team For More Information.

* Rivers Members May Book Up To A Week In Advance For Classes. Guests And People Holding A Free Aerobics Session Card Can Book At Any Time On The Day Of The Class Only.

* We Require At Least 8 Hours Notice Of Cancellation Otherwise There Is A Charge. No Show Or Late Arrival Will Also Be Charged.

* Due To H&S Regulations, Admission To The Class Will Not Be Permitted Once It Has Started.


The Prudential Ibis Club
Scours Lane, Tilehurst, Reading RG30 6AY
Tel:0118 942 4130 Fax:0118 945 1315
e-mail:info@ibisclub.co.uk