Health & Fitness

Click here for class timetable Take time for yourself at Rivers. In order to maximise the benefits of your visits to 'Rivers' our consultants are skilled in offering comprehensive fitness evaluations and personalised exercise programmes. These are designed to give an accurate overview of your current fitness and to achieve any desired targets. An ideal way to unwind after a vigorous workout or at the end of a stressful day, is to take advantage of our relaxation area. The area comprises of a sauna, steam room, and luxurious spa. These facilities can be used at no extra cost! We offer a full and varied timetable of health and relaxation classes in air-conditioned surroundings. A lot of local companies and their employees are already benefiting from their corporate membership of 'Rivers' If you think that your company could benefit from joining 'Rivers', give us a ring. For a PDF Brochure please click here Fees Prudential Employee Non Prudential Employee Peak £34.00 monthly £39.00 monthly Off Peak £24.00 monthly £29.00 monthly Rivers 65 (Off Peak) £20.00 monthly £20.00 monthly Joining Fee No Joining Fee No Joining Fee Corporate memberships are welcome Casual User Rates Conference delegates and Ibis members Prudential staff Guests Gym £5.50 £7.50 £10.00 Opening Hours Peak Off Peak Mon - Thurs 6.30am - 10.00pm 9.00am - 4.00pm Fri 6.30am - 10.00pm 6.30am - 10.00pm Sat Sun 7.00am - 7.00pm 7.00 am - 7.00pm Facilities - Range of Life Fitness - Cardio Vascular Machines - Full range of Life - Fitness machines - Free weights - Free Tennis - Stretch and warm up zone - Cardio theatre - Free Aerobic and Fitness classes - Free squash Relax Zone - Sauna - Aromatherapy - Steam - Spray Tanning - Jacuzzi - Beauty Treatments - Massage - Waxing Services (included as part of your membership) - Lifestyle assessment - On-going fitness programme - revision - Diet analysis - Sport specific training - programmes - Guaranteed achievement -of your fitness goals - Comprehensive fitness - assessment available - - 2 Free day passes for you to - pass on to a friend

Scours Lane, Tilehurst, Reading RG30 6AYDT:0118 942 4130 F:0118 945 1315